off season

strava year in sport

It’s been a long time since I last updated this blog. It wasn’t that I haven’t been doing any races.

Since my last post, I’ve done a number of trail challenges in Beijing, Datong (3 hours drive from Beijing) and Shengzhou (in Jiangsu province) and completed my first Ironman 70.3 race in Xiamen. In between races, I travelled to Malaysia to see family, moved apartments and started a new job.

While I familiarised myself with my new work environment, I took the chance to do a stocktake of 2017 and give my body a much-needed time of R&R. I called it my off-season. I still swam, ran and biked during this time but I wasn’t in training mode. I attended a few yoga and functional training classes by way of Guava Pass.  I went on hikes and did some strength work. For about 6 weeks, I focused on having fun and enjoying myself instead of hitting targets.

 

hiking
Hiking in Mentougou

Some of my friends would call what I’ve described above as ‘doing junk miles’ or ‘a waste of time’. In the past, I would’ve agreed with them. I was convinced I had to give every workout, every race 110%, otherwise it was just a waste of time. I was always stressed that if I didn’t keep up my training, I’d lose my hard-won fitness and my VO2-max will fall.  But after accumulating a bunch of injuries at the end of two race seasons in a row, I’ve begun to see the ‘light’ (read: my physio’s advice) and the importance of R&R.

 

It seems that my little off-season has paid off. My left knee and shin haven’t given me much trouble when I biked and ran. And if I’m to believe my stats on Strava, I’ve actually gotten a little faster in my swim, bike and run times. Now I just need to keep up with my (boring) strength work for the rest of 2018 and not get carried away only doing cardio.

With the start of 2018 came the start of race season prep. I’ve signed up to do Japan 70.3 in mid June, my first overseas triathlon.  My goal is to finish in 6:30. This is a challenging goal for me since I finished my first 70.3 in November in a little over 7 hours, and my new job requires me to work long hours most days. I’ll need to be more disciplined and focussed in my training in the lead-up to the race.

New year. New challenges. Bring it on!

 

 

 

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2015->2016

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2015 in hindsight

Be careful what you pray for. As I’ve learnt over the course of 2015, God and I had very different ideas about how my prayers should be answered.

Almost everyday in 2015 I prayed and asked God for wisdom, strength and courage to deal with whatever came my way. Over the course of 2015, God has brought into my life people and circumstances that’s brought me exhilaration and pain, comfort and discomfort, love and angst in equal measures. It was only when I listened to Brene Brown’s talk with Tim Ferris that I realised these were all meant to be opportunities for me to grow in precisely the things I asked God for. We need courage to get out of our comfort zone. It’s natural to experience fear when we choose to be vulnerable. Discomfort and courage, fear and vulnerability are meant to co-exist.

Reflecting on how I went with the goals I set for myself for 2015:

  • Think as much about what I don’t say as what I do say

I’ve found keeping this goal a huge challenge in the past year, especially in the context of close relationships. In the process, I’ve learnt that I need to listen to and just accept what’s been said at face value, and not to subsequently over-analyse or colour the words with my own judgement or ideas. I’ve had to eat humble pie and acknowledge I’m not as objective as I believed myself to be.

  • Slow down

God took my word for it and literally forced me to achieve this goal when I fell very sick in late February and later broke my left arm in late October. Being forced to physically rest for the last two months of 2015 had given my body a chance to recuperate from all the sports I’ve been doing in the earlier part of 2015, allowing certain worn body parts to heal and others to reset.

I unwittingly fell into a wee bout of depression in mid to late November, which was probably the cumulative result of a lack of physical exercise, my body missing the familiar regular surge of endorphins and putting up with the smog in Beijing. The cloud lifted on 1 December when I got back on my beloved bike for the first time after six weeks and rode to the office. And it hasn’t returned since.

Being forced to slow down has forced me to confront many of my cherished values and beliefs and reassess my priorities. It’s also taught me to be careful about what I ask God for. He’s usually given me exactly what I needed, not necessarily what I asked for.

  • Regain control of my finances

I could either take the glass-half-full or glass-half-empty view about how I’ve done with this goal. By mid October, I had every occasion to give myself a pat on my back. I’d paid off 40% of my credit card debt, and was on track to pay off a further 20% by the end of the year, leaving 40% to be cleared in 2016.

Then I broke my arm.

Even though my employer’s insurance policy covered 99% of the medical costs (praise the Lord because the hospital bill was a six-figure sum in renminbi), I still had to pay a gap and for scar management medication with my credit card. It’s such an irony that by achieving one goal, I’ve had to take two steps back with another. But it’s silly to put a price tag on one’s health. I’ve been extremely fortunate to have received excellent medical care at Oasis, my employer’s financial support, the care and support of my dear colleagues and friends in Beijing and God’s miraculous healing power.

Looking forward – 2016

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I’ve discovered and listened to a myraid of podcasts since getting an iPhone 6 last February. It’s incredible how much I’ve learnt and how my life has changed just listening to podcasts while cycling to and from work and jogging.

In formulating my goals and resolutions for 2016, I’ve been particularly inspired by these two podcasts:

Considering past events and my track record for 2015, I’ve decided to keep my list short, simple and sweet, broken into actionable and measurable items:

  1. Regain control of my finances

Obviously…. since I didn’t manage to achieve this goal last year, it stays on the list. Nuff said.

2. Improve my physical health and fitness

Specifically:

2.1) Limit coffee intake to one cup a day.

This is something I’ve been consciously working on in 2015. I managed to reduce my daily coffee intake to one cup or none during the summer and autumn months, but increased to two cups when the weather got colder and the days became shorter. After breaking my left arm, I’m again seriously considering quitting coffee altogether as I’m concerned about its effect on my body’s ability to retain calcium.

2.2) Train towards doing my first triathlon (sprint) in September.

I’ve just subscribed to the Beijing International Triathlon e-newsletter, so I can get an email when registration opens.

3. Write something everyday

The aim is to get into a habit of practising my writing regularly. Since I started journalling a couple of months ago, I’ve found it easier to find inspiration for my blog and experience less writer’s block. It has also helped me overcome my perfectionist tendencies, and get something down on paper/computer screen. Self-editing has always been a challenge but it’s a necessary skill if I want to grow as a writer.

3.1) Journal everyday.

3.2) Write a minimum of one blog post a week.

3.3) Finish writing my second novel by end of 2016.

I end this post with a reminder to myself and to all of us who’s set New Year’s resolutions….

“And now you don’t have to be perfect, you can be good.”

– John Steinbeck –