when things don’t go as planned during a race

 

WeChat Image_20170613162541
Race pack pick-up and bike racking on Saturday

A couple of Sundays back, I did the Sanfo Jinhai Lake triathlon for the second time. Having done a sprint and two Olympic distance races last year, I was feeling good about this year’s race. I’d trained with a swim coach for a few months, and I was going to do the race in my brand new dhb one-piece tri suit and my new Shimano cleat shoes, hoping all these would help with improving my race time.

As you can see from the title of this post, things didn’t go as planned on race day, despite my familiarity with the race course, prior experience and advanced prepping (training, nutrition, sleep, tapering). Bear with me as I reflect on what and how things didn’t quite go as planned on race day.

A bad night’s sleep

After sleeping like a champ for months, I took for granted that Saturday night would be no different, apart from sleeping in a hotel bed and having to wake up at 4 am on Sunday morning. I got into bed a little after 10 pm and pretty much tossed and turned until the alarm went off at 4 am. As I laid awake struggling to fall asleep, I regretted the late afternoon coffee and the beer I had at dinner, realising these were probably the reasons why I was having trouble falling into deep sleep.

003Bad swim strategy

Swimming has never been my strong suit in a tri, and I haven’t trained swimming freestyle as much as I’d like to, so my freestyle swimming speed is often slower than my breaststroke. I was determined to swim freestyle as much as possible for this tri, and I did end up doing so. But for one reason or another, I ended swimming too close to the buoys and was often squashed between two or more other swimmers. This year’s swim took me two minutes longer than last year, which I wasn’t too happy about. I took comfort in the fact that my friends who did the race also found the swim tough going, though they’re all faster in the water than me.

 

WeChat Image_20170622121054
Still in good spirits in T1

 

Shoelace drama

I’d originally planned to wear my Nikes to run, as I’ve already put elastic lock laces on them. I decided on Friday night to wear my Mizunos instead, as they matched my new tri suit (oh vanity). I went out, bought a new pair of laces and put them on my Mizunos. They worked fine all of Saturday and looked ok on Sunday morning when I was setting up my transition area.

So imagine my horror when I found out during T2 that the ‘lock laces’ on my left shoe had come undone. The only option left for me was to tie it up the best I could and pray they don’t come off. The point of lock laces is that they don’t need to be tied up, which meant they didn’t remain tied for too long. I stopped four times just to tie my laces over the course of the 10k run, which was super frustrating.

 

004
Smiling in spite of my frustration

 

Despite this, I still finished the run 13 mins faster than last year. I’d been most worried about running when I first started doing triathlons a year ago and have invested considerable time and effort getting coaching, training and doing marathons and trail runs. To see that my hard work paid off gives me great joy and satisfaction.

With that, I hope that my swimming speed will eventually improve. I’ve been taking swimming lessons to correct and improve my technique for a few months. Progress is slower than I like as the pool I train at has been getting more crowded and I’ve been cutting down my swimming volume.

What is your most memorable race day mishap? How did you deal with it?

cycling kit and safety

As I get more and more into cycling, I’ve been spending more and more money on cycling kit — fancy jerseys, cycling pants with decent padding, comfy gloves, cleats and shoes, helmets….. not to mention different kit for the changing seasons. And this is on top of the $ I spend on the actual bike itself, which is another small fortune.

I used to approach purchasing cycling gear with an attitude of pragmatism over aesthetics, but as I increased my cycling mileage, I’ve learnt that there’s a reason why some kit costs way more than others.  After falling off my bike on a descent on a rough patch in Hebei province in late April, I’ve learnt that good quality kit was not only more comfy, especially on long rides, but they actually reduced the extent of my injuries and saved my life.

snip
Pre-crash outfit

The crash happened so fast, I had no recollection of what happened right before I lost control of my bike and landed on a haystack. I ended up with scrapes, bruises and swelling mostly on the left side of my body. Thank God I didn’t break any bones and felt strong enough to cycle another 15 km to the nearest town where a kind local took me to at a hospital to get cleaned up and checked out.

After getting back to Beijing, I’ve been reflecting on how I could’ve prevented the crash and how my kit’s (literally) saved my skin, if not my life:

  1. Helmet

Apart from a dent, my helmet was pretty much intact, which spoke volumes about its quality. This helmet has served me well since I bought it from a Swedish friend’s going-away sale mid last year. He bought it for his wife but it was too big for her, so it was almost brand new. I used to think any old helmet will do as long as I’m wearing one when I’m cycling. My first bike helmet was the cheapest one in the shop and a little too big for my head, so I gave it away after I got the Orbea. The Orbea was the right size for my head and had an adjustable dial at the back which I’d loosen when I wore a cap underneath my helmet in winter, and tighten when I don’t. I’m now wearing my aunt’s  very fancy and comfy Rudy Project helmet. I’m definitely not skimping on my next helmet purchase.

2. Prescription sports sunglasses

I bought these from Beijing’s spectacles wholesale market in Panjiayuan about two years ago on a friend’s recommendation. The whole set came with five interchangeable lens with the prescription lens wedged behind. I bought these after getting annoyed at the inadequacies of my normal specs. They kept slipping down my nose and didn’t provide any coverage against dust and whatever else the road threw up. Even though the spectacles broke into pieces on impact and scratched my left cheek, my eyes were thankfully unharmed. I still have a faint ‘Z’-shaped scar on my left cheek which will hopefully fade over time.

3. Cycling clothes

On the morning of the ride, I was still contemplating whether or not I should wear my arm warmers. I figured if it got warmer later, I could always take them off and stash them in my jersey pockets. Boy, was I glad I never took them off, because they literally saved the skin under my left forearm when I fell from my bike later that day. As the arm warmers were over a year old, they took quite a beating from the fall and I wasn’t able to wash out the blood stains. They were thrown out together with my beloved helmet.

My jersey protected the rest of my left arm and showed no sign of damage, as you can see in my Powerman duathlon pictures.

For the longest time, I’ve always regarded cycling gloves more as items of comfort rather than safety. I’ve been blessed with palms that don’t perspire as others and so I don’t have to worry about losing my grip. This fall has caused me to look at cycling gloves with fresh eyes.

Last but not least, my favourite Pearl Izumi cycling pants were not just the most comfy cycling pants, they were also resilient. Even heavily discounted, they’re the most expensive pair of cycling pants I’ve ever bought (RMB 800+). I’ve worn them so much over the past two years, the logo has fallen off.  My left thigh still bear the scrapes from the fall, but these cycling pants are still in pristine condition, apart from a couple of tiny holes and a tiny bit of scratchy fabric. My Castelli cycling pants didn’t fare so well after my fall in Yangshuo last Feb.

What’s your favourite cycling kit? I’m looking forward to hear from you and discover cool new kit.

 

My first duathlon – Powerman Beijing

 

WeChat Image_20170525161612
I was right behind the blond wearing the Ironman tri suit 🙂

I’ve always wondered why it’s taken so long for duathlons to come to a land-locked city such as Beijing. I’ve met so many exceptional local runners and cyclists who’d do a tri if only they knew how to swim or had the confidence to swim in open water. Ironically, I found out about Powerman China‘s Beijing race from a local cyclist who DNF’d on the swim leg of the Sanfo tri. He persuaded the organisers to let him do the bike and run legs of the race but didn’t get a ranking. He hasn’t done another tri since then.

I forwarded the Powerman China registration link to my local cycling group in early March. The organisers were doing a Women’s Day promotion, giving women who registered on 8 March a steep discount on the registration fee and a necklace with a ‘PowerQueen’ pendant. One of the girls in the cycling group wanted to do it, and a group of us followed her lead. Most of the ladies registered for the short race (5km run-30km cycling-5km run), while three of us signed up for the classic distance (10km run-60km cycling-10km run). More members of our cycling club signed up when official registration opened for everyone later.

Organising a race or any event in Beijing is usually fraught with uncertainties and difficulties. This race had the misfortune of picking the same weekend as the Belt and Road Forum, when Beijing and its surrounding areas were on high security. The organisers informed us in late April that the race was postponed to the weekend after, which meant quite a few people had to pull out due to scheduling conflicts.

 

WeChat Image_20170525161517
Duathlon transition set-up was such a breeze compared to a tri.

After falling off my bike on a descent in late April, the left side of my body had been so sore and bruised that I couldn’t do any training for about ten days. By the time the pain and aches completely subsided, it was already a week to race day. I decided I will just be content with finishing this race and not concern myself with my time.

Race weekend finally arrived. The Saturday when we had to pick up our race packs, attend the race briefing and rack our bikes was also the hottest day Beijing’s experienced in years. After a week of receiving confusing instructions about race pack pick-up and bike racking from the organiser, we were not pleased to find out that the race briefing and transition area (i.e. actual race venue) was situated 8 km away from where we picked up our race packs. Due to construction in the park, the most direct route was obstructed and we had to do a detour to get there. We missed the race briefing by the time we arrived, so we just racked our bikes and got on the shuttle to head back to town. We ended up meeting the two Aussie elites who were doing the race and had a good chinwag about Powerman Zofingen, the different between elite and pro athletes and their full-time jobs back in Brisbane (yes, I was over the moon when I found out they were from the same city as me).

 

WeChat Image_20170525161509
We shared the run course with bikes, casual park visitors with their children and dogs.

 

Race day arrived. Classic distance athletes started at 9:30 am and the short distance athletes started at the ungodly hour of 12:30 pm. Thank God the weather had cooled down overnight, but the maximum temperature was still 31 degrees. I started too fast on the run, and heated up very quickly. I slowed right down to keep pace with B, but my heart rate remained in Zone 4 throughout.

I was looking forward to cycling as the weather warmed up. The cycling course was basically a flat 10-km loop that we had to do six times. In preparation for the heat, I’d filled up my bladder with water and froze it overnight, hoping that by the time I started cycling, the ice would’ve melted and I’d get to sip on cold water while having a cool ice pack on my back. As I’ve never been skilled at drinking out of the water bottle while riding, this turned out to be one of the best decisions I made. I was relaxed and well hydrated throughout the race and never had to slow down to pick up one of the water bottles from the supply station.

WeChat Image_20170525161501The last run leg was difficult as I had tummy discomfort for the first 2 km and had to take it very easy. When I got to the finish line, I was very pleased to see that I’d finished 4 minutes before my anticipated finish time of 4:30. When the results were eventually posted for both distances, I was happy to see that almost all my friends placed either overall or in their age groups. There was only an award ceremony for the elites, while the rest of us received prizes sponsored by Northwave and Garmin. I came in third in my age group (10th overall female) and received a pair of Northwave ‘Women on Wheels’ cycling gloves. This was the first time I’ve placed in any race, and I was glad I got a practical prize rather than a(nother) medal or plague.

I haven’t decided if I’ll do another duathlon in the future. Apparently all top three age-group placers will get priority entry and a discount on the registration fee for the Powerman Zofingen race. I guess I’ll decide when I receive the email from the organisers.

 

 

 

looking back & ahead

421683602169078819

2016 has been an incredible year for me. I only realised what I’ve achieved when I emailed my life coach a much delayed update of my life. I’ve decided to post my email here (rather than repurposing it) since it quite perfectly sums up my 2016.

‘…I’m not sure if I told you but I broke my left forearm in Oct 2015. Since it healed up in Jan, I’ve thrown myself into training and did a sprint and two Olympic distance triathlons, two full marathons (in Beijing and Qingdao), two trail half marathons and one 30km trail run. I’ve been regularly coming in 7/8th place in my age group for triathlons and in the top 30 (women’s ranking) for trail runs.  For someone who’s never thought I’d even do any of these sporting feats, I’m incredibly happy with what I achieved last year, and hope to continue and improve on my performance this year, starting with the Nagoya Women’s Marathon on 12 March….’
I’ve gained so much from doing sports last year, its effects have seeped into other aspects of my life. As a result of regularly exercising 3-4 times a week (as religiously recorded on Strava), my overall sense of well-being has improved immensely. My head is clearer, I suffer from less anxiety and depression and feel genuinely optimistic and cheerful most of the time. I’ve learnt to let go of things that tie me down, focus on the important things and make do with less, and in the process, I’ve learnt to be a better manager of my time and finances and become more creative.
But the most important lesson I learnt in 2016 has to be this…
anything can happen.
And I’d be stupid to think otherwise or take things for granted, especially in light of world events as it stands at the end of 2016.
The world at the start of 2017 is a very different place from anything I’ve seen or heard before. I’ve decided not to make any resolutions for 2017. Instead, I’m going to remind myself to be a little wiser, grow a little stronger, push myself a little harder, go a little further, swim/cycle/run a little faster, learn something new and do a little better everyday. If there’s anything the past has taught me, it’s that I work better with small, attainable short-term goals than grandiose, idealistic long-term ones. At the end of the day, the devil is in the details and the details are worked out every second->minute->hour->day-> week-> month of our lives.
2017, here I come!

 

training through winter

551425667645446847
Bare trees along the road to Tianjin

Now that central heating has been turned on in Beijing, winter has well and truly arrived.

After completing the Beijing International Marathon and going on a two-week holiday in Brisbane, I had zero motivation to return to my racing season training regimen. As the days got shorter, colder and greyer, getting out of bed early in the morning to cycle or run outdoors became a struggle.

The strange thing is, I’ve been plagued by two opposing voices in my head. The rational voice reminds me I’ve worked really hard over most of 2016, did way more races than I’d initially planned to, ended the racing season with an overuse injury and so I should spend winter recuperating. Besides, I broke my left arm this time last year, didn’t ride my road bike throughout winter and my cycling performance didn’t suffer much as a result. Since October, Beijing’s been having more bad AQI days, and this trend looks likely to continue through winter, which means working out in a gym. Though not completely averse to training in a gym (no excuse not to build some much-needed muscles), I just don’t look forward to running on a treadmill as much as running outside.

The less rational voice in my head appeals to my ego and Type A tendencies. It reminds me of my goals to go under 3:30 for Olympic distance triathlon and do my first Ironman 70.3 in May. It reminds me of my goal to get a sub-5:00 result for the Nagoya Women’s Marathon in March. Most importantly, it reminds me of how dramatically my life has changed since I started training to do races and how I felt every time I crossed the finish line.  I’ve been eating better, sleeping sounder, thinking clearer and feeling happier. The weight loss is a bonus though I hardly pay attention to the number on the scales anymore. There’s been days when the last thing I felt like doing was working out indoors, be it the gym, the pool or on the trainer, but I’ve always felt better when I overcame my laziness and did the workouts.  Like my brother said, I’ve become addicted to endorphins.  To which I respond with a wry grin, There are worse things to be addicted to in life.

498772798008080411
All bundled up for our ride around Miyun reservoir

For better or worse, I’ve been giving in to the egotistical voice most of the time for the past two months, completing most of my workouts at the gym and cycling and running outside occasionally when the AQI levels were acceptable and the temperatures were well over sub-zero.

With the early arrival of the first snowfall last week, December and January will probably be very cold and icy. The 21-km trail run I’d signed up to do in Miaofengshan this coming Sunday had to be postponed as the trails were still covered in ice and deemed unsafe by the organisers. Needless to say, I was quite disappointed when I received this sms notification, even though I was expecting it. On the same day, I saw an ad for a full marathon in Qingdao, Shandong province, a little local race limited to 150 participants with a closing time of 8 hours. I was enticed by the idea of running 42 km along the shoreline with views of the sea, without having to worry about bad air or cold weather, and getting out of Beijing for the weekend. Luckily for me, it didn’t take much to persuade my buddies to do the race, so I’ll have some company too!

It’s tough staying motivated to train regularly over the colder months, and it’s frustrating when training plans and races are thwarted by factors outside of our control. But with a little patience, creativity, research and forward planning, I’m hoping I’ll do better than just maintaining my general fitness over the coming winter months.

My first full marathon – Beijing Marathon 17 September

001
On the final 2 km.

Winning the lottery

I wasn’t planning on running a full marathon this year, so I haven’t been training specifically for it. I applied for a spot to run the Beijing Marathon without actually believing I’d get one, as it was one of the most popular events in China. The organisers upped the bar this year and only allowed runners who have completed certified full marathons in the last two years and half-marathons in the last 18 months to apply. I was vying one of 30,000 spots with over 60,000 applicants and I could only provide my half marathon result from February this year, so I had serious doubts I’d get a spot.

So imagine my surprise when I received confirmation that I’d won a spot to run the marathon in early August. Many of my local colleagues who loved running more than I did missed out.  I later found out foreign passport-holders were subject to a different quota than the locals (read: it’s easier to get a spot if you’re a foreigner).

I knew the Beijing International Triathlon (BIT) was exactly six days before the Beijing Marathon even before I applied, and there was no way I could devote as much time to training for the marathon as I’d like, as I was doing a 9-day cycling trip around Taiwan in late August. When I told my triathlete friends about this, they warned me about potentially getting injured doing two races almost back-to-back. So I wasn’t even sure if I was pleased about winning the lottery, let alone excited to be running my first full marathon.

Post-tri, pre-marathon

Completing BIT marked the last tri race of 2016 for me. I had so much fun racing with old and new friends, and was very happy to see many of them placed in their age groups. I came in 8th for my age group, having shaved 10 minutes off my run and 8 minutes off my total time, and was pleased with this little improvement I made from the last Olympic distance tri.

I only realised the next day when my inner left thigh felt stiff that I’d forgotten to stretch straight after the race. For the next six days, I foam-rolled, stretched and went on easy runs, testing out day by day if I was up to running 42 km. I’d swing from elation after completing a 14-km run to anxiety when my colleagues and friends noticed I walked with a slight limp. I still wasn’t sure if I was running even after I picked up my race pack.

402307699080578474
Pre-marathon gear check (promptly discovered I was missing sports bra and heart rate monitor)

Marathon day

I woke up bright and early on 17 September, having decided the night before I’d run the marathon for as long as my left leg allowed me to.

The good thing about doing a local race is that I could take the metro and be at the starting point in 20 minutes. There was an air of anticipation as I moved with the throng of other bib-wearing runners towards Tiananmen Square. This is the first time I was taking part in such a huge event, and I wasn’t sure what to expect. Even though I knew people who were also doing the marathon, it was impossible to find them in a sea of 30,000.

747063632571940544
At the starting point

In the general chaos, I managed to find my starting zone, heard the gun go off and began shuffling my feet with the moving crowd. As I’ve already decided  I’d start at a conservative pace, I was happy to follow the 4:30 pace, and speed up later if I felt up to it.

Unfortunately for me, the race didn’t go as I planned, nor did I enjoy it. Even though there were rubbish bins, the locals threw paper cups, sponges and plastic bottles everywhere, so I could only walk when I got to the aid stations, fearing I’d trip and fall.  At the 7-km mark, I saw a middle-aged man shout and throw a 1-litre water bottle at a volunteer for running out of paper cups, even while the volunteer was telling him there were more cups 200 m ahead. That incident left a bad taste in my mouth, and it was at that point I put in my headphones and began listening to podcasts in a vain attempt to alleviate my mood.

At the 27-km, I did trip and fall, scraping my right knee and hands. Some runners kindly helped me up and directed me to the medical aid station to get my wounds cleaned up. My left leg was beginning to feel weak at that point, and now my right knee and left hand were bleeding. Most importantly, I wasn’t having fun. I had every reason to quit and go home. The medical volunteer told me I could continue running but if I didn’t feel like continuing, there was a shuttle just around the corner. It felt like everything was conspiring to make me quit and I’d be lying if I said I didn’t feel tempted to do so. But before I realised, I said to the medical volunteer as I pushed myself up that I’d like to continue for a little while longer. With that, I hobbled/walked/jogged to join the throng of remaining runners.

As I put one foot in front of the other, I kept asking myself why I was doing this, especially when my legs got heavier and heavier. I reminded myself:

  • I’m no quitter, and I always finished what I set out to do, regardless of the end result.
  • If I didn’t finish this race, I’d be put off doing full marathons in the future.
  • I definitely didn’t want to run the Beijing Marathon again after such an unpleasant experience, so why not get it done and over with?

When I finally caught up with the 5:30 pacer, a surge of confidence welled up within me as I realised I could very well finish this race before closing time. I jogged/walked as fast as my legs could take me and crossed the finish line with a time of 5:28.

For days after the race, I nursed conflicting emotions about this whole experience. I was relieved to have completed my first full marathon, but not happy with my time and how things worked out. After talking to several of my friends who’d done marathons and triathlons, it became apparent I’d underestimated the difficulty of running a full marathon, especially so soon after completing the BIT.  I prayed for another chance to redeem myself and God has kindly blessed me with a spot to run next year’s Nagoya Women’s Marathon. Winter marathon training, here I come!

 

My first Olympic distance tri – Beijing Sanfo International Triathlon

 

IMG_4708
All lined up, waiting for the race to start. The guys got white caps, gals pink and relays orange.

A week after my first Sprint distance tri, I did my first Olympic distance tri race at the very scenic Jinhai lake in the outskirts of Bejing. With lessons freshly learnt from doing the Wuxi tri, I threw myself into the preparations for the Sanfo tri, which I perceived to be harder not just from the perspective of distance, but also elevation of the ride and run courses.

302285084897857695
Unlike P, I wasn’t looking forward to this much elevation straight after swimming 1.5k.

On Friday evening, my tri girl friends and I drove up to the race venue straight after work to pick up our race bags and check out the race course. My hopes of cutting my swim-bike transition time were dashed when I saw the long transition area and the long flight of steps we had to climb straight after swimming 1500 m.

On Saturday morning, we woke up at 4 am to get ready (while grumbling about why we do this to ourselves) and got to the race venue at 5 am to set up our transition area. I was surprised to see nothing set up around quite a few of the bikes before the transition area closing time of 6 am. I later found out we’d get 5 minutes to go back to the transition area before the start of the race, and that’s when the others will be doing their set-up. I take my hat off to them.

JAY_0347
The organisers required all racers to wear orange buoys for ‘safety’ reasons.

After waiting for what seemed like ages, we were finally sent off in waves for the swim. All the men were sent off in age group waves, then all the women were sent off in one wave (there were only 55 of us in total) and then the relay guys went in. Compared to Wuxi, swimming in Jinhai Lake was a dream. The water was cool and clear, the swim course was a simple out-and-back, and there were practically no waves. I enjoyed the swim so much, I was a little sad when I got to the deck and was pulled out of the water.

I surprised myself by recovering from the swim within 30 seconds of getting out of the water, and jogged at a steady pace up  the steps (past others who could only manage to walk) and along the long transition path to where my bike was parked.

Sanfo tri t1
Helmet – check. Sunnies -check. Shoes – check. Ready to ride.

The cycling route was a 20-km loop that we had to do twice over. It was fun riding up to friends, calling out their names and riding parts of the way with them. I found it even more amusing passing racers with TT bikes on slopes, who obviously thought just riding a fast bike will make up for minimal or no time spent in training. My assumptions were confirmed when I read fellow racers’ WeChat posts about their experience doing this triathlon. More on that later.

After completing my favourite parts of the race, it was time for the run, an activity I neither enjoyed nor looked forward to. For the first 3 km, I ran in the company of a rather loud, talkative American man who kept asking me questions on physics and biochemistry in between huffing and puffing up the slopes. After humouring him with my thoughtless answers, I told him I had to push ahead and did just that, thankful that I could focus all my energy on running.

Sanfo tri finish

The run was the hardest part for me not just because of the elevation but also the relentless heat. Kudos to the organisers who had drinks and cooling stations every 2 km. For such a short distance, I went through my own packet of coconut water, drank water and Pocari at every second station and took a cold sponge at every station I passed. I was thankful for volunteers who sprayed water on us along the way and the organisers who put out an ice bath at the finish line, especially after reading about a 37-year-old female relay runner who collapsed and later died from heatstroke about 50 meters from the finish line. Discussing this incident with my friends who did the race, it made me realise how fortunate I’ve been to have athlete friends who’s generously offered advice on how to prep and survive a triathlon in different weather conditions, and helped me the newbie enjoy the process of racing.

As an added bonus, I came in 8th in my tiny age group, smack bang in the middle of the pack. I’m happy with this result for my first Olympic distance race, but am motivated to work hard on improving my performance for the Beijing International Triathlon in September.